Lift your legs off the ground and bend them into a tabletop position with the shins parallel to the floor. Lie on your back with your arms straight out at your sides forming a "T" shape with your body. Repeat the steps, remembering to breathe slowly while squeezing your abdominals. Keep the legs in a 90-degree angle throughout the entire movement as you come back down, through table top, and tap the feet on the ground. Make sure that only the lowest part of your back comes off the ground nothing higher. Keep your entire upper body on the ground. Engage your core as you lift your hips and knees toward your chest. Keep your calves parallel to the mat so that your legs are in a table-top position. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Hold this position, squeezing the abs, then switch sides. Reach your left hand down toward the ground. Begin moving your torso down toward the left, crunching the left oblique, so that your right elbow reaches up toward the sky. Place the right hand on the back of the head like you would for a crunch. Stand with your feet hips-distance apart and your arms at your sides. Repeat for about 15 repetitions, and make sure not to speed up as you go. Continue to alternate, moving your legs in a flutter motion. Lift one leg up as your lower the other toward the floor. Squeeze your core and lower both of your legs 6-12 inches down to about a 45-degree angle. You can also place your hands under your butt for increased stabilization. Lie on your back with your legs straight up toward the ceiling. Alternate between sides, performing 10 times on each side. Repeat using your right arm and left leg. After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Straighten your left arm straight out in front of you and your right leg out behind you. Get on all fours with your palms directly below your shoulders and your knees below your hips. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings. Repeat, alternating your legs and keeping a steady pace. Return your right leg back to plank position bring your left leg under your chest toward your left elbow. Bring your right knee under your chest toward your right elbow. Mountain climbersīegin in plank position, keeping your back straight, your hips low and your core engaged. Extend the left arm straight up to the ceiling, and hold the position for 30-45 seconds before coming through plank and switching sides. Pull the abs in toward the spine and the right hip away from the floor. Press down through your right hand, keeping it directly underneath your right shoulder, and slowly bring the left hand onto your left hip. Turn onto the right outer edge of the right foot, stacking the left foot on top. Pull your naval in toward your spine, and hug your legs together as you bring the left foot to touch the right. Side plankĬome into a plank position with your shoulders over your wrists. Make sure your shoulders are over your wrists, and that you’re looking a few inches in front of your fingers to keep your head and neck elongated. Squeeze your quads and reach your heels toward the back of the room. Tuck your toes under and lift your legs up off of the ground. Pull your navel in toward your spine as if there is fire on the mat and you’re trying to pull your stomach away from the fire. Line your shoulders up over your wrists, and make sure your wrists are parallel with the front of the mat. Start on your hands and knees on the mat. Here are 15 abdominal exercises from personal trainer and TODAY fitness contributor Stephanie Mansour that you can try at home. A stronger core is important for stability, support in everyday movements, maintaining good posture and reducing back pain. You may start an ab routine with the goal of achieving a more toned midsection, but the benefits you can reap go far beyond aesthetics. Plus, it’s worthwhile to diversify your workout with different ab exercises to target the core from different angles and create a well-rounded routine that doesn’t get stale. There are lots of effective exercises that strengthen your core. The good news is that situps and crunches are just scratching the surface when it comes to moves that target your abdominals.
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Sibelius Instruments, Sibelius Starclass, Sibelius Compass Groovy Music City 1.4 is a Universal application and runs on Mac OS X 10.7 Lion, though it is not officially supported on Lion. Groovy Music Shapes and Groovy Music Jungle are PowerPC-only applications and cannot run on Mac OS X 10.7 Lion at all. G7 is a PowerPC-only application and cannot run on Mac OS X 10.7 Lion at all. Earlier versions of Auralia are PowerPC-only applications and cannot run on Mac OS X 10.7 Lion at all. Auralia and MusitionĪuralia 4 and Musition 4 run on Mac OS X 10.7 with no known incompatibilities. This same problem happens in v7.0 of both PhotoScore and AudioScore but has since been fixed in PhotoScore (v7.0.2) and AudioScore (v7.0.1), which are both compatible with Lion. PhotoScore 6 and AudioScore 6 and earlier are not supported on Mac OS X 10.7 Lion, and will prompt the user for the Product ID every time they are launched. Scorch does not run in Safari (version 5.1 or later), Google Chrome or Opera on Mac OS X 10.7 Lion. Scorch runs correctly in Firefox 5, provided you set it to run in 32-bit mode. FIREFOX OR OPERA FOR MAC 10.7.5 REGISTRATIONSibelius 5 Student or later and Sibelius First should all run on Lion without any particular problems, except for the issue concerning online registration (see information for Sibelius 5 and Sibelius 6 above). the first designed to run on both PowerPC and Intel processors. Sibelius 5 was the first Universal Binary version of Sibelius, i.e. Sibelius 4 and earlierīecause Lion no longer supports Rosetta, which allowed PowerPC applications to run on Macs with Intel processors, versions of Sibelius prior to Sibelius 5 can no longer run at all on Mac OS X 10.7. However, aside from the above issues, you should find that it runs without significant problems. Sibelius 5 is not officially supported on Mac OS X 10.7 Lion, just as it is not officially supported on Mac OS X 10.6 Snow Leopard. Don't panic: you can simply go ahead and register via your web browser instead. using the radio button that is chosen by default when Register Sibelius opens, as soon as you click Next you will be told that there is a problem contacting Sibelius on the Internet. To register Sibelius 5 on Mac OS X 10.7, you must choose the Register by phone, fax or email radio button on the first page of the Register Sibelius dialog. FIREFOX OR OPERA FOR MAC 10.7.5 SERIAL NUMBERIf you encounter an error message that your serial number is corrupted, see here for the solution. FIREFOX OR OPERA FOR MAC 10.7.5 UPDATEIf you are running Sibelius 5, you will need to update to Sibelius 5.4, otherwise you will experience a crash when showing the Mixer window. To register Sibelius 6 on Mac OS X 10.7, you must choose the Register using a web browser on this or another computer radio button on the first page of the Register Sibelius dialog. If you are running Sibelius 6, you should ensure you are running Sibelius 6.2 for the best experience: chose Help > Check For Updates to make sure you're up-to-date. Sibelius 7 is fully supported on Mac OS X 10.7. Our testing of various Sibelius products on Apple's latest operating system, Mac OS X 10.7 Lion, has yielded the following results. īrowserQuest Wiki is one of two wikis on the BrowserQuest game, and is a collaborative and friendly space. The version can be played at and the GitHub repository is available at. There is currently only one active fork of BrowserQuest. #Browserquest pvp arena map windows 8#There are three different variants of the game: the original version of BrowserQuest created by Little Workshop developers Franck and Guillaume Lecollinet at the other version with automatically moving enemies at and the downloadable BrowserQuest Extended created by Mads and Peter Sandberg Brun for Windows 8 and newer. Note: Due to unknown circumstances, the original version of BrowserQuest is currently defunct. Compared to other MMORPGs, the game world is relatively small, and the game's overall objective can be completed in less than an hour of gameplay, with the twenty achievements able to be completed approximately within an additional hour. The overall objective of BrowserQuest is to defeat the boss: the deathly Skeleton King from the depths of the Volcanic Mountains. BrowserQuest (2012) is a Massively Multiplayer Online Role-Playing Game designed by game developer Little Workshop for client Mozilla Foundation, to demonstrate their-at that time- new HTML5 and WebSockets web technology, which allowed for efficient Multiplayer gaming on a browser. Whereas the larger body of scholarship in media studies neglects orientations of place in conceptualizing nostalgia in favor of its more popular associations with a longing for a past time, material objects, or home, Maisel points to how place is an important component of televisual nostalgia. Specifically, I argue Maisel harnesses affects of nostalgia to produce a discourse of a past New York as “authentic” and filled with creative potentiality in ways that respond to present-day anxieties around a lost, vanishing, and gentrifying New York. #Nostalgia significado tvMaisel’s text, intertextual discourses, location production, and tourism, I demonstrate how TV works to produce nostalgic attachments to places past, intervening materially into the present/future. Through an analysis of Amazon’s The Marvelous Mrs. This essay contributes to work in media geography by bringing the geography of nostalgia into conversation with media nostalgia. In the university sector it is a student friendly, interdisciplinary text that will be welcomed across a broad range of courses, including cultural geography, post-colonial studies, landscape and planning, sociology and history The Geography of Nostalgia is a reader friendly text that will appeal to a variety of markets. The book then turns to more particular and local landscapes: the last three chapters explore the yearnings of migrants for distant homelands, and the old cities and ancient forests that are threatened by modernity but which modern people see as sites of authenticity and escape. Chapter Three addresses ideas of Asia and India as nostalgic forms. In Chapter Two it turns to the contested role of nostalgia in debates about environmentalism and social constructionism. The book begins at a global level, addressing the place of nostalgia within both global capitalism and anti-capitalism. The Geography of Nostalgia explores nostalgia as a child of modernity but also as a force that exceeds and challenges modernity. The Geography of Nostalgia is the first study of loss as a global and local phenomenon, something that occurs on many different scales and which connects many different people. But what about loss? Across the world, from Beijing to Birmingham, people are talking about loss: about the loss that occurs when populations try to make new lives in new lands as well as the loss of traditions, languages and landscapes. We are familiar with the importance of 'progress' and 'change'. Photobioreactor examined whether microalgae could help close the carbon loop in life support systems, and Kuwait’s Experiment: E. “Our data are meant to help answer those kind of questions.”Ĭarbon storage and removal also has been investigated both inside and outside station. But there are still mysteries around how they do that, why the amount is different each year, and how absorption is going to happen in the future,” Eldering said. “Fortunately for us, the plants and ocean absorb about half of human-generated carbon dioxide emissions every year. Measuring those small changes could be key to answering long-standing questions about atmospheric carbon dioxide. But for carbon dioxide, it is uniquely difficult to see the changes,” Eldering said. “Most gases like ozone, carbon monoxide, or water vapor double or triple in atmospheric concentration when they are polluted, so it is pretty easy to detect. The OCO-3 sensor uses sunlight reflections through the atmosphere to measure variations in atmospheric carbon dioxide, observing changes of less than a single part per million. We have heard lots of discussion about how we can use all the data together to better understand plants.” Scientists who are thinking about plants and their role in the carbon cycle are super excited. And then there is GEDI, which is looking at how much plant material is on the ground. “It turns out our space station neighbor ECOSTRESS is looking at how plants respond to stress. “The OCO-3 team wants to understand plants and their role in the carbon cycle,” said OCO-3 Project Scientist Annmarie Eldering of NASA’s Jet Propulsion Lab in Southern California. OCO-2, predecessor to OCO-3, data integrated into an atmospheric model shows atmospheric carbon dioxide levels over Earth. It is a fundamentally different data set than most other remote sensing instruments collect on free-flying satellites,” Stefanov said. “That orbit allows the space station to pass over different spots of Earth at different times of day or night and collect data. Its approximately 52 degrees of orbital inclination allows astronauts and Earth-observing payloads to see the sun rise and set 16 times each day across the world. The space station affords a unique planetary perspective with an orbital path passing over 90 percent of Earth’s population. Get NASA's Climate Change News: Subscribe to the Newsletter » Eyes on Earth The combined information creates a unique data set that helps us inform climate decisions and potentially develop solutions to environmental issues. Its more than 20 years in orbit makes the space station a great place to collect this long-term data. That means the factors influencing our climate must be tracked over long periods. Weather reflects the conditions of the atmosphere over a short period of time, and climate is how the atmosphere "behaves" over decades, hundreds of years, or even geological time spans, Stefanov said. The International Space Station as seen in NASA's Earth Now software. “If you don’t have a good understanding of how things might change, you are in a very poor position to be able to handle it when they do,” said William Stefanov, manager of the Exploration Science Office at NASA’s Johnson Space Center in Houston. All of this work provides insight into the climate of our home and how we might prepare for coming changes. This outpost even conducts Earth science experiments. Astronauts take photos of the planet from the orbiting lab’s windows. Earth-observing CubeSats regularly deploy from the station’s airlock. INTERNATIONAL SPACE STATION 2021 FULLCredit: NASAĪbove us, multiple Earth-observing instruments are mounted on the exterior of several of the station’s modules, including a limb full of cameras, boxes, and tools that hangs off the edge of the station’s Japanese Experiment Module (JEM). A diagram of the Earth-observing payloads currently mounted off the side of the Japanese Experiment Module. Empirical evaluation of gated recurrent neural networks on sequence modeling.
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